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  1. Friction Can Save Your Sandwich, And Other Tips For Better Bites | WFDD
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  3. Friction Can Save Your Sandwich, And Other Tips For Better Bites

Review quote "Dan Pashman is one of the great eaters. Eating is his passion. Eating is his life. This book is a celebration of putting food in your mouth. He lives with his wife and two daughters. Find Dan at Sporkful. Rating details. Book ratings by Goodreads. Goodreads is the world's largest site for readers with over 50 million reviews. We're featuring millions of their reader ratings on our book pages to help you find your new favourite book.

Close X. MARTIN: You - let's narrow it down to one aspect - you say construction of a sandwich is really actually very important. I mean, Rachel, this has probably happened to you. You spend time building a beautiful sandwich or you order a beautiful sandwich, and it comes to you looking pristine, and you are so excited to eat it. And you pick it up, and you chomp your teeth into it. And what's the worst possible thing that could happen in that moment?


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And watch out for slippery components like sliced cucumbers, tomatoes and avocados. I've identified this as something called the sliced cucumber conundrum. You can use a technique I call the silver lining of greens, where you spread the greens - thin layers of greens - between each layer to create friction. But the other thing to take into account is the hardness or crustiness of the bread because the more bite force that's required to pierce the outside of the sandwich, the more pressure you're exerting on the inside. So if you're going to have very slippery interior ingredients, you want softer bread.

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What are the pitfalls? PASHMAN: Well, the pitfalls, I mean - the first pitfall of eating at work is we've all been in that situation - 3 or 4 o'clock rolls around, and you're feeling a little sleepy.

Friction Can Save Your Sandwich, And Other Tips For Better Bites | WFDD

And you head for some sugar in the form often of the office vending machine Which can be, for many people, a bleak place to end up at 3 or 4 o'clock. But I think that even that seemingly bleak moment, you know, like, there's an opportunity there to do something fun and creative and find deliciousness. For instance, there's a recipe in the book for something called Cube Farm Tiramisu, which is a technique where you just take cookies from your office vending machine, soak them in the free office coffee, lay them on a platter and refrigerate for a bit - you could add some whipped cream if you want to get fancy - but it's really pretty delicious.

It works especially well with, like, an Oreo or something with a cream filling. And, you know, that's Cube Farm Tiramisu.

I also have a whole vending machine decision tree in the book to help you decide what you want out of your vending machine in the office at a given time. You know, it's interesting. They've done studies that your taste buds are 30 percent less sensitive when you're in an airplane cabin because the air is so dry there that your taste buds dry up. So the first thing you've got to do is add more flavor, so I mean, look, if you really want to travel well, bring food from outside the airport because, you know, it's slim pickings once you cross through security.

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But if you're in the plane and you didn't get a chance to grab that sandwich, I think there's a couple things you could do. One is to just always travel with what I call an in-flight saucetatian device Which is like, you know those little plastic three ounce bottles that you can buy at the pharmacy? They're, like, for shampoo or conditioner Be sure to let the cucumber dry before stirring it into the yogurt to keep the sauce nice and creamy.

Double up on this easy recipe, set out a bowl of your favorite hummus with veggies, and your next backyard party is ready to go. Who needs fried shrimp? These oven-fried cauliflower bites pack a nice veggie-based crunch into the classic New Orleans sandwich without the heaviness of traditional deep-fried fillings. Piled high with plenty of this fast-fix slaw, the cauliflower is a smart meatless swap, and also doubles as a tasty party appetizer.

Pro tip: Toasting the panko first is the key to achieving that enviable golden-brown crust. This pack-and-go lunch has fun written all over it. Using waffles instead of bread is a great way to jazz up a ho-hum homemade sandwich; the colorful cream cheese spread delivers an extra helping of veggies in a kid-friendly way. Trade out the vegetable chips for whole grain tortillas chips or chickpea puffs for a crunchy twist. One caveat, though: you might need a fork and knife for this one.

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Friction Can Save Your Sandwich, And Other Tips For Better Bites

And definitely a handful of napkins. Love sushi rolls, but feel intimidated by the rolling technique? Then sushi sandwiches—actually a traditional Japanese dish called onigirazu—will be right up your alley. We pair ours with cooked Broccolini and steamed edamame for a veggie boost. This salad holds up beautifully for several days, so feel free to double the recipe and have lunch in the bag for nearly the whole week. A typical English ploughman's lunch contains cold cheese, pickles, and bread.

This tangy and sweet condiment has a little spicy kick. It's delicious as part of a cheese board, on a burger or sandwich, with pork chops or pork tenderloin, or tucket into the ultimate snack lunch. Creamy Greek yogurt teams up with a little olive oil for richness and gets spiked with fragrant lemon rind and woodsy fresh thyme. We poach boneless, skinless chicken breasts with bay leaves to infuse flavor and keep the chicken moist.

Pack your lunch with cantaloupe cubes, celery stalks, and goat cheese-stuffed Peppadew peppers to round out your meal. This dish is inspired by the savory street cart chicken and rice whose fragrance will lure you over from a block away.


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  4. Though you can enjoy this lunch at room temperature, it tastes best reheated. Rest assured, the food holds up beautifully. When making the recipe, be sure to get the rice going first; as it cooks, the rest of the meal will come together. Smoked paprika delivers grill-like flavor to spiced chicken, and creamy potato salad and tangy slaw complete the meal.

    We toss the undressed coleslaw mix with sugar and salt, let it stand, and rinse it; this process helps to remove some of the water from the cabbage so that the coleslaw will hold up longer without watering out. Crunchy, sturdy romaine lettuce holds up well as the base for this salad. The flavors are bright, fresh, briny, and herby—even after 3 or 4 days. Be sure the lettuce is well-dried before assembling the salads; wet leaves tend to sog out quickly.


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    7. For a heartier salad, you can add 4 ounces of cooked chicken breast or shrimp; the chicken will add calories and 35g protein, and the shrimp will contribute calories and 26g protein. Our tasty riff on crab cakes adds oomph to omegarich pouched tuna. For extra flavor, drizzle with any remaining All-Purpose Tahini Dressing you have on hand.

      We use old-fashioned rolled oats in place of breadcrumbs to sneak in some whole grains. This Italian soup packs 10g of protein in a meal that's less than calories. Layer up and refrigerate as many jars as you need—just add hot water at the office. Use a spiralizer to make fun zucchini noodles, or a vegetable peeler for ribbons. Precut vegetables, rotisserie chicken, and chopped pecans save time when throwing together a quick lunch before school or work. A homemade dressing of molasses, olive oil, cider vinegar, and Dijon mustard keeps added sugar and calories in check.

      One of the healthiest and nutritious vegetables, butternut squash is full of antioxidants, vitamins, minerals, and fiber. Keep a batch on hand for a side, soup, or hash stir-in. Cashew butter's smooth texture is ideal for sandwiches and toast.